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Thread / Author			Replies	Views [asc]	Last Post
Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	950,113	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	52,608	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	1,061,482	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 79 ) jamieh	787	887,834	22-08-2022, 07:30 PM Last Post: jamieh
		10K Training Program Question (Pages: 1 2 3 4 ... 70 ) Hyperspace	697	672,791	29-09-2011, 05:28 AM Last Post: TheEd
		How to train (Pages: 1 2 3 4 ... 50 ) Raginglynx	499	451,616	23-05-2013, 10:11 AM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 57 ) shadydaz	561	451,027	19-08-2021, 04:27 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	438,981	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	429,796	24-08-2010, 12:40 PM Last Post: TheEd
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	330,372	07-07-2015, 12:33 PM Last Post: TheEd
		10K Training Plans (Pages: 1 2 3 4 ... 24 ) glenn10	238	295,985	04-08-2013, 07:08 AM Last Post: TheEd
		10k & 21k Training (Pages: 1 2 3 4 ... 27 ) DaveM40	269	272,481	18-08-2011, 10:17 AM Last Post: TheEd
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	268,623	10-05-2012, 07:26 AM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	262,147	22-08-2018, 10:12 AM Last Post: TheEd
		Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	175	259,174	18-08-2017, 07:54 AM Last Post: TheEd
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	246,777	26-09-2012, 12:06 PM Last Post: ihenman
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	212,868	17-05-2015, 09:00 PM Last Post: Sal
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	209,828	28-04-2013, 07:52 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	201,645	07-03-2019, 07:12 AM Last Post: TheEd
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	201,039	03-06-2013, 12:59 PM Last Post: TheEd
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