Sub45 10km training! began Aug28

[TheEd]

MrM, how do you find the 400m session, do your calf muscles cope with the session?

TheEd

[MrM]

>MrM, how do you find the 400m session, do your calf muscles cope with the session?

no after effects any muscles.
Today will be 10km !

[MrM]

2017/8/12
10km 45min23sec
4:18, 4:14, 4:17, 4:22, 4:34
4:41, 4:51, 4:43, 4:53, 4:25

very very bad. last 2 10km session.

after 3km cant keep up the pace and legs feels heavy.
5km session and lsd could do 4:30 at least 5 km but why this 10 km session like this bad.

is 1km session too fast? or need more rest?



Today was the end of 3rd cycle. Can i do 1 more cycle?

[TheEd]

MrM, consider doing a week off easy running followed by the last week of the Build-up program and then you can go back towards the 10k cycle

consider and let me know

TheEd

[MrM]

ok.

next week i will do build up training.

this week saitama weather is rainy

[TheEd]

good stuff MrM

have an off-period and build-up is part of the training cycle

all good

TheEd