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Thread / Author			Replies	Views	Last Post [asc]
		Sub-40 schedule (re-purposed somewhat) sheepshearer	0	8,620	Less than 1 minute ago Last Post: Guest
		36 min 10k by dec 30th! (hopefully) gingekelly	0	11,397	Less than 1 minute ago Last Post: Guest
		sub 40 by may 2013 Bala	0	18,859	Less than 1 minute ago Last Post: Guest
		Sub 40 by April 21, 2013 sirchimp	0	11,766	Less than 1 minute ago Last Post: Guest
		15 minutes off 10km PB....next steps??? Rich_1979	0	24,443	Less than 1 minute ago Last Post: Guest
		Sub 35 here we come marco	0	57,618	Less than 1 minute ago Last Post: Guest
		1500/3000m training access22	0	22,795	Less than 1 minute ago Last Post: Guest
		10k & 21k training Vaidas	0	39,596	Less than 1 minute ago Last Post: Guest
		Sub 40 within reach? NordicRunner	0	86,066	Less than 1 minute ago Last Post: Guest
		I want to be a top-athlete in long distances Ric	0	17,612	Less than 1 minute ago Last Post: Guest
		10k training Stef4n	0	62,960	Less than 1 minute ago Last Post: Guest
		10k race in 6 weeks, trying to set goal EBFM	0	107,050	Less than 1 minute ago Last Post: Guest
		Here we go.... muralhape	0	103,746	Less than 1 minute ago Last Post: Guest
		Sub 50 for 50 year old beginner ! Bentom	0	43,195	Less than 1 minute ago Last Post: Guest
		Target sub 35 after short break from sprint tris bertrudus	0	23,009	Less than 1 minute ago Last Post: Guest
		1/2 Marathon training RicardoBarbedo	0	11,259	Less than 1 minute ago Last Post: Guest
		New Beginnings by D Hyperspace	0	29,713	Less than 1 minute ago Last Post: Guest
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