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Thread / Author			Replies	Views	Last Post [asc]
		18yrs old, new runner who started to go back to the gym... godin21	3	12,951	11-06-2009, 07:07 AM Last Post: TheEd
		Less than 10k advice Mac44	7	14,151	07-06-2009, 06:59 PM Last Post: TheEd
		sub 40min 10k queries! (Pages: 1 2 3 4 ... 8 ) joey12345	72	77,355	01-06-2009, 09:29 AM Last Post: TheEd
		New try. Sigmund	3	11,941	28-05-2009, 06:20 AM Last Post: TheEd
		Sub 33/31 min 10k (Pages: 1 2 3 4 5 ) CanRunr	42	58,745	25-05-2009, 04:49 PM Last Post: TheEd
		10k 36min to 33min Sobi	3	15,388	24-05-2009, 02:41 PM Last Post: TheEd
		Novice follow up... enlOs	2	11,155	19-05-2009, 01:48 PM Last Post: enlOs
		Sub-45 Here I come. (Pages: 1 2 3 4 ... 13 ) bmclough	121	134,161	07-05-2009, 08:59 AM Last Post: bmclough
		any tips or training plans for a 10k grimmey	1	11,363	06-05-2009, 05:30 AM Last Post: TheEd
		1/2 marathon training needs (Pages: 1 2 ) KMK	11	23,343	28-04-2009, 07:40 AM Last Post: TheEd
		half marathon training robind	5	13,900	25-04-2009, 12:29 PM Last Post: TheEd
		Training and Weight loss? MarkJ	5	13,258	22-04-2009, 03:56 PM Last Post: TheEd
		4 months to a sub-19 5k ashly	3	17,056	18-04-2009, 05:39 AM Last Post: TheEd
		Training Plan robbie_1000	2	11,208	15-03-2009, 08:04 PM Last Post: robbie_1000
		am runs Advanced	1	10,144	20-02-2009, 02:47 PM Last Post: TheEd
		Question regarding programs frostrup	1	10,754	30-01-2009, 01:41 PM Last Post: TheEd
		getting back to running after injuries... karen	4	15,149	13-01-2009, 02:38 PM Last Post: TheEd
		10k rases and weight training beatule1	3	15,232	05-01-2009, 07:03 AM Last Post: TheEd
		Starting sub 50 minute 10K werebayou	4	14,646	04-01-2009, 09:01 AM Last Post: TheEd
		10k beginner - looking to improve. (Pages: 1 2 3 4 ... 6 ) bmclough	54	82,478	16-12-2008, 07:17 PM Last Post: TheEd
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