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Thread / Author			Replies	Views	Last Post [asc]
		Short/Longterm development. (Pages: 1 2 3 ) dpaeth	21	26,626	06-01-2010, 08:25 AM Last Post: TheEd
		Sub 40 for orienteer (Pages: 1 2 3 ) Novelja	25	31,973	28-12-2009, 04:23 PM Last Post: Novelja
		Quiquesubway 10k Training (Pages: 1 2 3 4 ... 23 ) Quiquesubway	227	184,854	03-12-2009, 10:47 AM Last Post: TheEd
		Sub 40min training advice please (Pages: 1 2 3 4 ... 6 ) Determinator	52	56,297	23-11-2009, 07:43 AM Last Post: TheEd
		Final weeks - days of training Drambuske	8	15,274	18-11-2009, 04:27 PM Last Post: TheEd
		sub 50 training (Pages: 1 2 ) pavelz5	18	26,251	11-11-2009, 08:28 PM Last Post: TheEd
		Gearing up for next season Wookiee1863	3	11,259	28-10-2009, 02:52 PM Last Post: TheEd
		Sub 45 10K......on the right track? (Pages: 1 2 3 ) Mark46750	23	30,406	26-10-2009, 05:17 PM Last Post: Mark46750
		Starting the sub-50 10K plan KRS	1	11,294	07-10-2009, 11:54 AM Last Post: TheEd
		When to start program? Need advice. (Pages: 1 2 3 4 ... 20 ) kilroy	199	175,831	01-10-2009, 07:48 AM Last Post: TheEd
		BQ, 10K fast first then go the distance? Sully	1	10,404	20-09-2009, 06:10 PM Last Post: TheEd
		New Member Questions on Sub 40min Program cupajoe	9	16,543	14-09-2009, 05:03 AM Last Post: TheEd
		Sub-50 Mins Training Plan Confusion. DrLux	1	10,077	19-08-2009, 05:00 AM Last Post: TheEd
		Recoveries nichosu	1	9,614	15-08-2009, 06:29 AM Last Post: TheEd
		Is it too late for a sub 40 time? (Pages: 1 2 ) raymo	14	25,064	03-08-2009, 10:40 AM Last Post: TheEd
		Question about a training program Cristian	2	9,433	27-07-2009, 08:49 AM Last Post: Cristian
		10KM Sub 35 or Sub 40? jmuise	5	14,143	22-07-2009, 01:17 PM Last Post: TheEd
		10K Training to Improve Time (Pages: 1 2 3 4 ... 7 ) graham	63	76,876	22-07-2009, 07:31 AM Last Post: TheEd
		10k training for a PB (Pages: 1 2 ) goldfeld	11	22,633	16-07-2009, 09:18 AM Last Post: TheEd
		Sub 40 10km, on top of a lot of other stuff (Pages: 1 2 3 4 ... 7 ) wookie	61	79,770	23-06-2009, 02:26 PM Last Post: wookie
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