Sub 40 10km, on top of a lot of other stuff

[wookie]

welcome back wookie

so the status is you back then

you must keep up the maintenance of your body if you want everything to stay in good order, in the same way a car needs a service

TheEd
ps.. if you can give me an indication of what you training for and what you want to achieve it would be great

Well last September I wanted to do the sub 40, but failed miserably, I do olympic triathlons, so, I want to get my run times down.

[wookie]

welcome back wookie

so the status is you back then

you must keep up the maintenance of your body if you want everything to stay in good order, in the same way a car needs a service

TheEd
ps.. if you can give me an indication of what you training for and what you want to achieve it would be great

Thanks

Yes - status "back"

Yup, will take care of self!

Want to break sub 40 10km, while improving bike/swim for olympic distance triathlon.

Edit: started the program again. Day 1 today - did 70 mins.