10k training for a PB

[goldfeld]

Hi there coach,

I had a cold at the beginning of the week and did not feel up to running, so I let myself rest for a few days. I feel quite good today - back to normal.

I'm thinking of slotting in a few 30-40min easy runs for the next 3 days, and then start a new cycle on Sunday. How does this sound?

All the best,
J

[TheEd]

good stuff J

do also increase your fluid intake and monitor your am pulse to see that it is not elevated

TheEd