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Thread / Author			Replies	Views	Last Post [asc]
Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	891,758	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	51,902	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	109	112,407	12-11-2024, 06:19 AM Last Post: TheEd
		half marathon phil	5	996	07-11-2024, 12:02 PM Last Post: TheEd
		10k sub38 with only 4runs/week (Pages: 1 2 3 4 ... 6 ) emko	50	13,214	09-05-2024, 05:31 AM Last Post: TheEd
		Sub 37 10KM (Pages: 1 2 3 4 ) MrTin	37	18,039	01-12-2023, 05:01 PM Last Post: TheEd
		Help in Training for 10k race (Pages: 1 2 ) mrm7	17	23,240	12-05-2023, 10:49 AM Last Post: TheEd
		Sub 35, few programme questions (Pages: 1 2 3 4 ... 6 ) NeilWill.i.am	56	29,888	09-04-2023, 08:38 AM Last Post: TheEd
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 16 ) Punkthor	152	141,751	21-10-2022, 08:52 AM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 79 ) jamieh	787	821,388	22-08-2022, 07:30 PM Last Post: jamieh
		SUB 40 10K TT, What next? (Pages: 1 2 3 4 ... 8 ) Kyuss	79	35,516	03-07-2022, 12:44 PM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 18 ) johanbakx	176	91,353	23-05-2022, 05:52 PM Last Post: TheEd
		Hi! Excited to improve and be a part of the group! KPFortMyers	9	6,521	17-05-2022, 05:22 AM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 33 ) MarkCo	320	158,682	26-04-2022, 09:32 AM Last Post: TheEd
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 41 ) Anba	401	147,406	06-12-2021, 08:33 AM Last Post: TheEd
		Sub-35min 10k (Pages: 1 2 3 ) benb321	22	13,900	08-10-2021, 08:50 AM Last Post: TheEd
		37.30 Program (Pages: 1 2 3 4 5 ) RobS	47	69,637	01-09-2021, 11:12 AM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 57 ) shadydaz	561	410,032	19-08-2021, 04:27 AM Last Post: TheEd
		Time to improve MMor	7	7,472	18-05-2021, 05:47 PM Last Post: TheEd
		Here it goes... (Pages: 1 2 3 4 ) FinnyGM	32	20,133	04-05-2021, 06:32 PM Last Post: TheEd
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