Hello TheEd,
before my question I would like to thank for informations and personal approach you are giving to this site.
My question is. Can I still push my 10k PB down below 38 min if I can (want) run only 4runs a week?
my closer background:
42year
4years of running (approx 1800-2100km per year)
before was active in football (soccer) for a local club
182cm, 66kg
been on your training plans last year, but all easy runs (30-40min) left out, that is why only 4runs a week. But all quality ones done.
now in winter period dont use your plans, try to run more distance (200km+a month) and hills (2000m+)
personally 10x400 can do closely to 78sec and 6x1k slightly below 3:30min/km. But for 5x2k feel like very difficult to improve below 3:40min/km, even hard was to feel comfortably over this pace. somethimes ok, but on another try not, so I started to lose improvment feeling.
Hope you got my point.
before my question I would like to thank for informations and personal approach you are giving to this site.
My question is. Can I still push my 10k PB down below 38 min if I can (want) run only 4runs a week?
my closer background:
42year
4years of running (approx 1800-2100km per year)
before was active in football (soccer) for a local club
182cm, 66kg
been on your training plans last year, but all easy runs (30-40min) left out, that is why only 4runs a week. But all quality ones done.
now in winter period dont use your plans, try to run more distance (200km+a month) and hills (2000m+)
personally 10x400 can do closely to 78sec and 6x1k slightly below 3:30min/km. But for 5x2k feel like very difficult to improve below 3:40min/km, even hard was to feel comfortably over this pace. somethimes ok, but on another try not, so I started to lose improvment feeling.
Hope you got my point.