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Thread / Author			Replies	Views	Last Post [asc]
		Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	12,921	02-12-2018, 11:58 AM Last Post: TheEd
		Sub 45min 10k program - 4 run per week adaptation (Pages: 1 2 3 ) NicBathgate	24	53,206	29-10-2018, 01:57 PM Last Post: TheEd
		How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	30,500	05-10-2018, 09:18 AM Last Post: TheEd
		Sub40 10k training (General inquiry) (Pages: 1 2 3 4 ... 9 ) MitchelC	87	87,366	28-09-2018, 11:10 AM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	254,406	22-08-2018, 10:12 AM Last Post: TheEd
		Lurker looking for direction (Pages: 1 2 3 4 ) mic72key	30	37,621	20-07-2018, 09:37 AM Last Post: TheEd
		Training advice. paulosimoes78	6	13,927	19-06-2018, 03:22 PM Last Post: TheEd
		Sleep deprived - to run or not to run? Punkthor	5	24,324	19-06-2018, 03:21 PM Last Post: TheEd
		Getting Back Into It - 10K Training (Pages: 1 2 3 4 5 ) Boony	42	43,361	19-06-2018, 03:20 PM Last Post: TheEd
		Trying to get to sub 45 now need help! (Pages: 1 2 3 4 ) Babsyrun	38	43,678	14-05-2018, 12:54 PM Last Post: Babsyrun
		Hoping For Sub 35 One Day ChrisF	3	8,286	02-05-2018, 01:46 PM Last Post: TheEd
		Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly (Pages: 1 2 3 4 ) Jorge	30	60,098	24-03-2018, 07:51 AM Last Post: TheEd
		Sub 40:00 10km (Pages: 1 2 ) silva	18	30,224	24-03-2018, 07:48 AM Last Post: TheEd
		10k training Gfd1986	6	14,903	22-03-2018, 01:21 PM Last Post: TheEd
		Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	177,447	21-01-2018, 09:17 AM Last Post: TheEd
		Sub 50 at 51 - heavy runner (Pages: 1 2 3 ) Andyc16us	27	35,066	08-01-2018, 02:47 PM Last Post: TheEd
		10K Sub 50 Min goal (Pages: 1 2 3 ) Octopus	25	35,557	02-01-2018, 11:45 AM Last Post: TheEd
		Sub 45/40 Progam? astrange	5	11,832	11-11-2017, 04:22 PM Last Post: TheEd
		Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	175	250,673	18-08-2017, 07:54 AM Last Post: TheEd
		Slow progress on the sub 35 10k plan (Pages: 1 2 3 4 ) Dan_Jericho	39	79,382	10-07-2017, 08:20 AM Last Post: TheEd
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