Sub45 10km training! began Aug28

[MrM]

TheEd thanks

Ok. Then till tuesday iam off.
ps. just did plank 4 min! kk

See you on tuesday.

Mendee

[MrM]

btw, i want to buy fitness watch.

What function is necessary?
(ex. heart rate, gps, walk count, etc)

i thought Nike fuel band is choice.

TheEd what kind of watch did you use?



ps; now i use simple watch (10$) has function timer: lap time, start stop (very simple)

[MrM]

Today plank 5min.
great fresh day kk

[MrM]

Done Plank 6 min! kk
feeling got stamina

[TheEd]

Hi MrM .. if you able to get a watch with GPS then you set yourself up well for the training sessions

TheEd

[MrM]

Hello TheEd

Thanks for advise. I will Keep mind GPS.

Today done great. 3set 4min plank.

Feeling got stamina!

[MrM]

Started training sub45.

Easy run 11km in 1hour.

Feels so light.

[TheEd]

you sound as you are quite strong

TheEd

[MrM]

TheEd Hello
Day 2 menu done!

[MrM]

Hello TheEd

Day3 4x2km Done!

1. 8:39 (4:13,4:26)
2. 8:44 (4:14,4:30)
3. 8:38 (4:22, 4:16)
4. 8:20 (4:09, 4:11)

Feels lighter than last 4x2km.