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Thread / Author			Replies	Views	Last Post [asc]
		endeavoring 10km program (Pages: 1 2 3 4 ... 7 ) Stacy	63	39,641	29-04-2021, 06:58 PM Last Post: TheEd
		Long Time Running. (Pages: 1 2 ) cardosa	10	11,943	15-12-2020, 07:26 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	30,868	05-10-2020, 05:13 AM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	37,738	20-08-2020, 04:10 AM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	56,370	28-07-2020, 08:26 AM Last Post: TheEd
		10km plan for mountain racing kiskiw	5	7,309	08-07-2020, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	36,011	08-07-2020, 11:40 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	5,383	07-07-2020, 09:22 AM Last Post: TheEd
		10k Training - Queries & Feedback (Pages: 1 2 ) REDShift	13	12,296	26-06-2020, 11:29 AM Last Post: TheEd
		10k under 40 min Benedict	5	7,180	24-06-2020, 07:49 AM Last Post: TheEd
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	35	55,703	20-06-2020, 04:45 AM Last Post: TheEd
		Thread subscription - "error blank page" pit75	4	5,607	29-05-2020, 04:44 PM Last Post: TheEd
		7 weeks to a sub 45 10k Aphill24	7	7,248	26-02-2020, 07:53 AM Last Post: TheEd
		Going for sub 37 10k (Pages: 1 2 ) mausman4	10	9,492	17-02-2020, 10:19 AM Last Post: TheEd
		PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	24,673	06-12-2019, 09:52 AM Last Post: TheEd
		Training robin.lagerqvist	5	7,220	28-10-2019, 06:39 AM Last Post: TheEd
		Getting back into it MortenM	6	7,399	19-08-2019, 07:33 AM Last Post: TheEd
		Training feedback jbd	7	10,767	23-07-2019, 06:20 AM Last Post: TheEd
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	1,078,496	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	204,783	07-03-2019, 07:12 AM Last Post: TheEd
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