23-05-2020, 08:54 PM
Yeah, I had groin injury before, so I know how it feels.
Today I did the long run: 1h 41min ; 15,65 km; avg. pace 6:26 min/km; avg HR 141
Last kilometer: avg pace 6:26; avg HR 142
I adjusted the pace, so that my HR was kept in 140 region at all times. The running felt "easy" (breathing wise), but my legs felt a little heavy after the run as I still felt some soreness from previous days.
Today I did the long run: 1h 41min ; 15,65 km; avg. pace 6:26 min/km; avg HR 141
Last kilometer: avg pace 6:26; avg HR 142
I adjusted the pace, so that my HR was kept in 140 region at all times. The running felt "easy" (breathing wise), but my legs felt a little heavy after the run as I still felt some soreness from previous days.