Sub 45 Minute 10K Training

dmw9255 · 06-03-2019, 11:51 AM

TheEd Wrote:will await your next post

nice to hear from you again

TheEd

I have finally shaken off all of the niggles and issues.... Looking forward to a spring and summer of steadily building progress.

For Info I have had 3 x VO2 max tests done, most recent around 2 weeks ago. All around the 61/62 ml/kg/min range.

Best Regards.

Dean.

***TheEd*** · 07-03-2019, 07:12 AM

Great to hear Dean

good luck with the return

TheEd
ps.. replied to your private message

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