Greetings Coach ,
I'm 41 years and have been running actively for 3 years now. I usually try to run between 30-50km per week. I'll try to fit in minimum one speed or tempo workout along with one long run.
I'm using a wrist based heart trainer with GPS.
My runs are usually early in the mornings between 5-6am, as I normally wake up by 4.30am. I'll try to take Saturday off but I'll maintain a long run on Sundays.
Age:41
Height:1.74m
Weight:73kg
Resting Heart Rate:46
Max heart Rate:194
5k PB:24:20
10k PB:52:15 ...
I did a 4k TT today
1k 4'57 AVG Hrt Beat 152
2k 5'01 164
3k 5'07 166
4k 4'59 171
Avg about 5'01 pace per K..