Sub-50 Mins Training Plan Confusion.

[DrLux]

Hi all,

I think I am having a dumb moment. I don't quite understand the following line:

"Start with 3x2k R90-2min 9min 50 (4.55 per k)"

I am assuming that I should be aiming to do all three 2k's in 2 x 4.55, with 90 secs to 2 mins rest inbetween?

I don't really get what the 9min 50 is all about.

Thanks in advance.

[TheEd]

Hi DrLux and welcome

you got that correctly

9 minutes 50 seconds is the overall time for the 2km which works out to 4 minutes 55 per km

Hope that helps

TheEd