27-06-2010, 01:12 PM
Hi TheEd - hope you are well.
I am returning to training after my calf tear. So far I have done week 1 on the "off period" and have had no problems. I am running on grass at the moment to avoid impact.
I have lost quite a lot of fitness in the 5 weeks off running, despite the cross training, but not too bad. My week looked like this;
Mon 40 min @ 4.59 / 133
Weds 40 min @ 5.02 / 134
Fri 50 min @ 5.03 / 134
Sat 30 min jog / 122
Sun 50 min @ 4.55 / 135
Not my best stats - but it is great to be just out running again!
My plan is to do week 2 and then a 6 week "Build Up" phase as I have a long winter season ahead with cross country for the club and some road races in Autumn / Spring. My targets are sub 35 10k (current PB 36.35) and sub 80 21k. I am guessing the 21k will be in March next year?
How does this sound as an overall plan?
I am returning to training after my calf tear. So far I have done week 1 on the "off period" and have had no problems. I am running on grass at the moment to avoid impact.
I have lost quite a lot of fitness in the 5 weeks off running, despite the cross training, but not too bad. My week looked like this;
Mon 40 min @ 4.59 / 133
Weds 40 min @ 5.02 / 134
Fri 50 min @ 5.03 / 134
Sat 30 min jog / 122
Sun 50 min @ 4.55 / 135
Not my best stats - but it is great to be just out running again!
My plan is to do week 2 and then a 6 week "Build Up" phase as I have a long winter season ahead with cross country for the club and some road races in Autumn / Spring. My targets are sub 35 10k (current PB 36.35) and sub 80 21k. I am guessing the 21k will be in March next year?
How does this sound as an overall plan?