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Thread / Author			Replies	Views	Last Post [asc]
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	246,766	26-09-2012, 12:06 PM Last Post: ihenman
		Sub 45 by 23rd September 2012 (Pages: 1 2 3 4 ... 10 ) Boony	99	128,966	24-09-2012, 07:10 AM Last Post: Boony
		Reasonable 10k Goal? Andrew	3	16,178	10-09-2012, 08:14 AM Last Post: TheEd
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	80,770	28-08-2012, 04:53 PM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	140,809	06-08-2012, 07:54 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	10,201	01-08-2012, 04:12 PM Last Post: TheEd
		Sub 40 10km plan- 3/4 days a week?? (Pages: 1 2 3 ) supersplurk	22	38,228	30-07-2012, 06:18 AM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	75,252	26-07-2012, 09:53 AM Last Post: TheEd
		Half Marathon Training Schedule jd912	1	12,251	08-06-2012, 07:39 AM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	65,810	22-05-2012, 10:00 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	149,660	15-05-2012, 12:40 AM Last Post: Héctor
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	268,606	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	57,859	07-05-2012, 04:11 PM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	16,980	01-05-2012, 05:45 PM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	14,664	11-04-2012, 06:53 AM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	116,307	10-04-2012, 06:52 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	28,398	27-03-2012, 10:40 PM Last Post: sirchimp
		Training for 3-10k chocolate bubbles	3	12,705	29-02-2012, 08:19 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	149,956	05-02-2012, 01:28 PM Last Post: TheEd
		21km - sub 1:25 daniel_radz	7	18,360	31-01-2012, 07:17 PM Last Post: TheEd
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