01-08-2012, 09:56 AM
Hi there,
New time user. I'm training for a 10k on the 9th September and am trying to decide on a goal. My time for the event last year was 45.35. But my training for that was pretty minimal, probably 10-15km per week with my longest training run being 30 min.
I'm one week into my training program (with each week: tempo run, 1km intervals, long run and one other run e.g. short intervals/hill run/fartlek). I feel 40min might be too ambitious... so aiming for sub-43min (4.18m/k pace). Any thoughts on a feasible goal?
New time user. I'm training for a 10k on the 9th September and am trying to decide on a goal. My time for the event last year was 45.35. But my training for that was pretty minimal, probably 10-15km per week with my longest training run being 30 min.
I'm one week into my training program (with each week: tempo run, 1km intervals, long run and one other run e.g. short intervals/hill run/fartlek). I feel 40min might be too ambitious... so aiming for sub-43min (4.18m/k pace). Any thoughts on a feasible goal?