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Thread / Author			Replies	Views	Last Post [asc]
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	228,597	26-09-2012, 12:06 PM Last Post: ihenman
		Sub 45 by 23rd September 2012 (Pages: 1 2 3 4 ... 10 ) Boony	99	122,189	24-09-2012, 07:10 AM Last Post: Boony
		Reasonable 10k Goal? Andrew	3	15,713	10-09-2012, 08:14 AM Last Post: TheEd
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	76,563	28-08-2012, 04:53 PM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	130,556	06-08-2012, 07:54 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	9,840	01-08-2012, 04:12 PM Last Post: TheEd
		Sub 40 10km plan- 3/4 days a week?? (Pages: 1 2 3 ) supersplurk	22	36,061	30-07-2012, 06:18 AM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	69,910	26-07-2012, 09:53 AM Last Post: TheEd
		Half Marathon Training Schedule jd912	1	11,835	08-06-2012, 07:39 AM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	61,420	22-05-2012, 10:00 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	139,548	15-05-2012, 12:40 AM Last Post: Héctor
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	244,905	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	54,484	07-05-2012, 04:11 PM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	16,523	01-05-2012, 05:45 PM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	13,821	11-04-2012, 06:53 AM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	105,887	10-04-2012, 06:52 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	27,391	27-03-2012, 10:40 PM Last Post: sirchimp
		Training for 3-10k chocolate bubbles	3	12,219	29-02-2012, 08:19 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	136,263	05-02-2012, 01:28 PM Last Post: TheEd
		21km - sub 1:25 daniel_radz	7	17,574	31-01-2012, 07:17 PM Last Post: TheEd
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