07-11-2024, 12:02 PM
Hi Phil, then you should be able to add the rolling hills to day 1 and day 10 on the program
let me know how things go
TheEd
let me know how things go
TheEd
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Messages In This Thread |
half marathon - by phil - 23-06-2024, 07:14 AM
RE: half marathon - by TheEd - 01-07-2024, 12:23 PM
RE: half marathon trailrun - by phil - 06-11-2024, 01:26 PM
RE: half marathon - by TheEd - 06-11-2024, 02:51 PM
RE: half marathon - by phil - 07-11-2024, 05:25 AM
RE: half marathon - by TheEd - 07-11-2024, 12:02 PM
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