+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: half marathon (/Thread-half-marathon--5662)
half marathon - phil - 23-06-2024
H there ed,
Could the 10km programme be tweaked for a half marathon ?
Regards
Phil
RE: half marathon - TheEd - 01-07-2024
Hi Phil, most definitely
same schedule as for a 10k and simply increase the long run to 18k for starters and as you progress over time after racing the 21km then begin to increase the long run in segments .. 20 . 22 up to 25km
no need for more than that
enjoy TheEd