06-11-2024, 02:51 PM
Hi there, depending on the 10k time program you training on you can add the following:
on Day 1 of the program add rolling hills to that session .. so in that run use a route that has a few hills in them
also on day 10, you can add a few rolling hills into that session
hope this is easy to incorporate
TheED
on Day 1 of the program add rolling hills to that session .. so in that run use a route that has a few hills in them
also on day 10, you can add a few rolling hills into that session
hope this is easy to incorporate
TheED