half marathon

phil · 23-06-2024, 07:14 AM

H there ed,

Could the 10km programme be tweaked for a half marathon ?

Regards
Phil

***TheEd*** · 01-07-2024, 12:23 PM

Hi Phil, most definitely

same schedule as for a 10k and simply increase the long run to 18k for starters and as you progress over time after racing the 21km then begin to increase the long run in segments .. 20 . 22 up to 25km

no need for more than that

enjoy TheEd

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Half marathon	RunForrestRun	5	21,666	15-02-2016, 07:54 AM Last Post: TheEd
	Training to run a half marathon	QuentinG	85	100,170	06-01-2015, 07:35 PM Last Post: TheEd
	Sub 4 Hour Marathon	Ant	3	12,665	17-04-2014, 08:12 AM Last Post: TheEd
	sub 35min after marathon training	derele	170	188,618	03-06-2013, 12:59 PM Last Post: TheEd
	Training for 5 and 10k after Marathon	Kai	25	43,757	02-05-2013, 06:07 PM Last Post: TheEd
	Half Marathon Training Schedule	jd912	1	11,803	08-06-2012, 07:39 AM Last Post: TheEd
	Half marathon training	HÃÂ©ctor	137	138,606	15-05-2012, 12:40 AM Last Post: HÃÂ©ctor
	Most effective half marathon sessions	Scottish_Whippet	3	12,714	23-07-2011, 12:16 PM Last Post: TheEd
	moving up from 10km to half	bankie	4	13,500	04-04-2011, 08:04 PM Last Post: TheEd
	what now? - sub 45 minute 10k or half marathon trg?	bankie	7	16,945	19-12-2010, 05:04 PM Last Post: TheEd