01-07-2024, 12:23 PM
Hi Phil, most definitely
same schedule as for a 10k and simply increase the long run to 18k for starters and as you progress over time after racing the 21km then begin to increase the long run in segments .. 20 . 22 up to 25km
no need for more than that
enjoy TheEd
same schedule as for a 10k and simply increase the long run to 18k for starters and as you progress over time after racing the 21km then begin to increase the long run in segments .. 20 . 22 up to 25km
no need for more than that
enjoy TheEd