04-03-2020, 07:15 AM
Was a small tempo last night, so will be 30, 40 ,40 minute all easy next few days, as much recovery as possible.
Its just not there to run as fast as i wanted which is frustrating. I will genuinely have to play it by feel on the day once i get started, of course it will be conservative to start with looking to run the negative splits as usual.
Its just not there to run as fast as i wanted which is frustrating. I will genuinely have to play it by feel on the day once i get started, of course it will be conservative to start with looking to run the negative splits as usual.