10500meters race 5 weeks after 20Km mountains trial race

[Manos]

Hello TheEd & thank you for the help!
10Km Race road day
I was a little tired and the weather was very very hot
12th at general category (250 athletes) and Number 2 at my age category .
My time 40m:13s
Avg HR: 173 bpm
Max HR: 179 bpm
Greetings from Crete

[TheEd]

hope it was at a level you happy with

TheEd

[Manos]

Yes Was,thank You!!!