24-09-2015, 08:28 AM
No Speed session last night. easy run tonight and some fartleks tomorrow as I have found an alternative 10km race to do Sunday on an easier course. No expectation but want to be as fresh as possible. Will let you know how it goes.
I have a club league race of 8km next Sunday then straight into a cycle for another 10km race on 25th Oct on a possible PB course!!
Darren.
I have a club league race of 8km next Sunday then straight into a cycle for another 10km race on 25th Oct on a possible PB course!!
Darren.