Sub 40 10km, on top of a lot of other stuff

[wookie]

Wow wookie you have been in the wars

earlier when mentioning to you that you need to get your leg balance checked out, I was concerned that all different things would be able to occur and by the sounds of it they have

there were just a few pin pointers you mentioned which if not getting to the source of will continue to inhibit your ability to train consistently

I am not sure what we can recommend and where we can start and maybe as a safety first you should consider looking at the beginner program to start towards a 5k for starters

once you get past a week or two then we can maybe no where we are especially if we avoid niggles etc

I sincerely hope this is helpful

TheEd

Merry Christmas!!!

haha, in the wars! For sure!!

Well I'm going back to physio as of January when my health dollars are reset and I have coverage again (free physio).

Regarding getting started on the 5km is that on the track? Or outside?
I ask because I did 9+ km on the track no problems. So I'd be ready (I think) to start anything you want me to on the track. As for outside, no idea. I think I'd rather wait until I'm feeling like I'm in great running shape (performance wise, vs. injury wise) before hitting the outdoors again. As far as injury wise I think I'm fine. Nothing is bothering me until I go outside... Weird.

But we'll see what happens with physio and my training my right ass muscle to be equally as strong (I've still been working on that).

Thanks again ed!

oh, and I got a new garmin 405 for xmas, one with the heart monitor and stuff