08-05-2015, 06:38 AM
I can see the image thanks shady
aerobic runs excludes interval work and pace variation
on the 10k programs, there is the 2k and 1k session which forms the core of the program towards improvement
TheEd
aerobic runs excludes interval work and pace variation
on the 10k programs, there is the 2k and 1k session which forms the core of the program towards improvement
TheEd