03-06-2015, 10:32 AM
Had a bit of a rest over the weekend. hammy and knees feel much better.
21-05-15:
Time -55:32
Dist - 9.56km
Pace - 05:48 min/km
22-05-15
Time -31:07
Dist - 6.17km
Pace - 05:02 min/km
Tonight is the fartleks 3 x 5min race pace/1 min easy. Looking forward to it!
Daz.
21-05-15:
Time -55:32
Dist - 9.56km
Pace - 05:48 min/km
22-05-15
Time -31:07
Dist - 6.17km
Pace - 05:02 min/km
Tonight is the fartleks 3 x 5min race pace/1 min easy. Looking forward to it!
Daz.