Sub 40 10km, on top of a lot of other stuff

[TheEd]

[COLOR="Navy"]Hi wookie and wow

first things first .. have you got any complications currently, any injuries or niggles? When last did you check your running shoes and is everything in order?

For your cycling have u had a person in the know set your saddle to the correct height for you? This can cause mega problems if not right for the individual

Then you may be happy to know that I have worked with Triathletes in the years gone by, albeit another decade ago or make that century.

But can say from coaching experience that running training will improve your overall triathlon if you continue in that direction. Both swimming and cycling are highly technical events and the training can often be used as supplementary.

Will go into further detail when the structure expands to cover the triathlon.

First things first, we need a 4k time-trial from you, standard and if you have been doing 'Tris' then u most likely have a heart rate monitor, so that feedback would be helpful.

Then we can restructure things and adjust to your needs

Till later

TheEd[/COLOR]