To race is but a dream...

[shadydaz]

Thanks for the info. I am a keen advocate of stretching before and after runs, especially at my age! I have had a bit of support on my left knee and think this has triggered the hamstring as the slight discomfort is at the base behind the knee. It is a little tight today. Knees have been a little achy too. Recovery time into race weekend with lots of stretching as prescribed in your references should do the trick!

In a few weeks time I will be having a gait analysis and new running shoes to suit. Hoping this will resolve the knee issues.

Gentle jog tonight, rest/stretching tomorrow.

Darren.