11-06-2015, 07:48 AM
Thanks for the feedback TheEd. Hopefully this will help in the next water station experience I will fair a little better 
08-06-15
Dist: 9.36km
Time: 47:37
Pace: 5:05 min/km
Too quick on this easy but legs were still bouncing!
09-06-15
Rest Day
10-06-15
4 x 2km intervals R90:
![[Image: 3fcg3Pzv8MegLc7rMz7lPtaLdknfXB8oXDhvHyB4...ize_mode=2]](https://photos-5.dropbox.com/t/2/AADJKoTGHVUeE8UpSwPzFVZS2xTFQ468H3uEMWiRWeljpQ/12/96592130/jpeg/32x32/1/_/1/2/2015-06-10%202km%20ints.jpg/CILChy4gASACIAMgBCAFIAYgBygBKAI/3fcg3Pzv8MegLc7rMz7lPtaLdknfXB8oXDhvHyB4kDk?size=1280x960&size_mode=2)
Sorry about the size of this I don't know why sometimes they are massive pics!
Anyway, was a tough session but very pleased with the results...the rest periods need to be timed more accurately but the lag on the app doesn't help at all with this! Second interval the legs felt like jelly for the first 500m but found a bit of strength and cracked on. saved something for the last rep and managed to hold the pace into the usual headwind down the last 500m (of each rep). Can feel myself getting stronger.
Easy tonight, rest tomorrow and 5km paced Saturday morning all being well.
Daz.
08-06-15
Dist: 9.36km
Time: 47:37
Pace: 5:05 min/km
Too quick on this easy but legs were still bouncing!
09-06-15
Rest Day
10-06-15
4 x 2km intervals R90:
Sorry about the size of this I don't know why sometimes they are massive pics!
Anyway, was a tough session but very pleased with the results...the rest periods need to be timed more accurately but the lag on the app doesn't help at all with this! Second interval the legs felt like jelly for the first 500m but found a bit of strength and cracked on. saved something for the last rep and managed to hold the pace into the usual headwind down the last 500m (of each rep). Can feel myself getting stronger.
Easy tonight, rest tomorrow and 5km paced Saturday morning all being well.
Daz.