To race is but a dream...

[shadydaz]

07/06/21
RHR: 45
Bike: 57km
Run:
6.03km
30:33
5:04/km Pace
Ave HR: 147
Strength: 30 mins all round
Swim: 1500m

08/06/21
RHR: 47
Bike: 50.3km
Run:
10.3km
56:11
5:27/km Pace
Ave HR: 150

09/06/21
RHR: 46
Bike: 50.3km
Run:
3.28km x2 gym and back as recovery plods
36mins
5:30/km Pace
Ave HR: 140
Strength: 46 mins upper body and core

10/06/21
RHR: 41
Bike: 57km
Swim: 1300m

10/06/21
RHR: 42

10/06/21
RHR: 37
HIKE: 15.5km
5hrs over 100om ascent then descent of Snowden
Ave HR 88

10/06/21
RHR: 45

A high intensity few days last week followed by a relaxing weekend in the mountains. Back to it from today.