17-02-2021, 05:33 AM
keep me informed Daz .. there is a balance between the quads and hamstring
if the quads have to over protect the hamstring, the knee may begin to have problems .. you a footballer in disguise
.. this is the most common sequence with footballers ...
groin .. hamstring .. knee
good luck here's hoping you helped to get physically in shape
TheEd
if the quads have to over protect the hamstring, the knee may begin to have problems .. you a footballer in disguise
.. this is the most common sequence with footballers ... groin .. hamstring .. knee
good luck here's hoping you helped to get physically in shape
TheEd