09-09-2020, 09:23 AM
Hi daz, the pattern does show a tendency to over-train .. you get into a decent rhythm but you seem to then over extend yourself, this would often be the same feeling' as training hard for a marathon and then racing hard and feeling 'blown' afterwards
how are your supplements going to compensate for the not eating of meat .. red meat does enhance recovery
is it possible to add some water therapy into your recovery?
in the future, I shall mention 'maybe' when to back off (I had felt previously you were 'maybe' overdoing things) .. getting the rhythm of the cycle via the framework provided is achieved via experience however the athlete needs to be able to pinpoint at what 'point' things don't go well
don't be too hard on yourself, it is a learning process
TheEd
how are your supplements going to compensate for the not eating of meat .. red meat does enhance recovery
is it possible to add some water therapy into your recovery?
in the future, I shall mention 'maybe' when to back off (I had felt previously you were 'maybe' overdoing things) .. getting the rhythm of the cycle via the framework provided is achieved via experience however the athlete needs to be able to pinpoint at what 'point' things don't go well
don't be too hard on yourself, it is a learning process
TheEd