Cheers Daz .. nice feedback .. keep the balance .. the MrsDuck group recently had 2 easy weeks of aerobic runs and then re-intro fartlek and a faster session on a path route in the forest last week .. return to training was this past Tuesday where they all did a 3000m time-trial .. the group is made up of 1 young 17 yr old .. 43 yr old guy .. MrsDuck and 2 female triathletes and a new 43 yr old male (who since joining the group has bounced to a new level of running speed (MrsDuck's new track training partner)
TheEd
TheEd