To race is but a dream...

[shadydaz]

HI Daz .. its looking good if you running below 140 bpm at 5:12 ave per k .. looks most promising

excellent stuff TheEd

Thanks,  I am coping with the mileage well,  the legs are feeling strong and recovering quickly. Fluid/fuel intake is good. Getting more efficient in the stride.  Not fading/tiring toward the end of these runs either, which bodes well for strength in later parts of races.