06-07-2020, 02:01 PM
I've done a few runs of 24/25km over the last month or two now, they are getting easier. Recovery was quicker this time, I was consious to keep the effort/pace down on this one compared to the previous couple too which were under 5:10/km pace, I felt good on the 10km last night and all good this morning, just a little achy but very minor, nothing unusaul occuring, the strength excercises, stretching and conditioning is helping a lot.
I'm off cycle for now and after last week, moving into a kind of build up phase whilst looking to maintain about this level of mileage, so I have had a look at the Build Up programme and will try and base the next few weeks on that. As there is no races forthcoming and I have just turned over 3/4 cycles, time to consolidate.
I'm looking at one longer run per week with a hill session (instead of running the hills as they are few and far between around here) and tempo efforts tagged onto base mileage as per the build up plan elements.
I'm off cycle for now and after last week, moving into a kind of build up phase whilst looking to maintain about this level of mileage, so I have had a look at the Build Up programme and will try and base the next few weeks on that. As there is no races forthcoming and I have just turned over 3/4 cycles, time to consolidate.
I'm looking at one longer run per week with a hill session (instead of running the hills as they are few and far between around here) and tempo efforts tagged onto base mileage as per the build up plan elements.