To race is but a dream...

[shadydaz]

Heck Daz .. are you OK .. resting pulse 30 .. sure you still alive " alt="" title="">

hope everything going well during your easy week

TheEd

I've started seeing dead people...

Its all good. the target is to up the mileage slightly (I know, that's pretty obvious from the data, from 40 ish to 50 ish miles a week. This is something I will carry into the next full cycle blocks too, so on the build up, the 1 hour runs may be slightly longer, as will be the 75min efforts. Just a couple of couple of extra km here and there to expand the aerobic base. The idea is for it to help me drag myself to sub 4min/km race pace.