To race is but a dream...

[shadydaz]

22/06/20
Resting HR 41
Running
10.00km
57:01
5:42 min/km
Ave HR 134
Max HR 159
2 min plank

23/06/20 10 x 400m
Resting HR 45

3.52km warm up 18:30- included one 400m effort @4:20/km to warm up.

1. 93.3s @ 3:53/km, Ave HR 143 Peak HR 153
R60s @ 9:37/km Rec HR 127

2. 93.0s @ 3:53/km, Ave HR 150 Peak HR 160
R60s @ 9:16/km Rec HR 129

3. 90.5s @ 3:46/km, Ave HR 150 Peak HR 160
R60s @ 9:31/km Rec HR 135

4. 92.2s @ 3:50/km, Ave HR 154 Peak HR 162
R60s @ 8:16/km Rec HR 129

5. 92.8s @ 3:52/km, Ave HR 161 Peak HR 177
R60s @ 9:06/km Rec HR 137

6. 92.0s @ 3:50/km, Ave HR 161 Peak HR 172
R60s @ 9:09/km Rec HR 146

7. 93.4s @ 3:53/km, Ave HR 163 Peak HR 174
R60s @ 8:42/km Rec HR 144

8. 91.5s @ 3:49/km, Ave HR 166 Peak HR 179
R60s @ 8:16/km Rec HR 152

9. 89.1s @ 3:43/km, Ave HR 168 Peak HR 177
R60s @ 8:08/km Rec HR 157

10. 84.8s @ 3:32/km, Ave HR 174 Peak HR 184
R60s @ 9:17/km Rec HR 153

2.62km warm Down

This session Rep Average 91.26s
Last session Rep Average 97.31s (6 only)

Press ups and a plank to finish.

Happy to get that whole set finished in the heat. Found a pace by feel and stuck with that and gave it beans on the last two reps. doing a rep in the warm up really helped loosen the legs up first. this session was worlds apart from the original attempt a few weeks ago. At no point did I feel uncomfortable apart from the last 200m of the last rep. I walked the recoveries which helped this time where as I tried to jog them last time out. Time to taper.