20-06-2020, 04:41 AM
Hi Daz, you can do a longer run if you want to. We also don't recommend doing a 10k 'race' on your own .. 4 or 5k time-trial on your own and running 6 to 8k at 10k pace is great. If you do a 10k, it is best done with someone else, so you not banging your head on your own. The heat is a terrible thing, so move n from the session and rebuild some confidence
onwards TheEd
onwards TheEd