To race is but a dream...

[shadydaz]

26/05/20
Resting HR 54
Running
15.00km
40:01
5:37 min/km
Ave HR 142
Max HR 157

27/05/20
Resting HR 43
Running
6.08km
32:42
5:23 min/km
Ave HR 135
Max HR 154

28/05/20
Resting HR 46
Running 5x2km session
17.33km total - set watch incorrectly so had to stop it after WU, reprogramme and start the session so no consolidated data for full session.

3.82km Warm up

1.
4:17.3 ave HR 159, Max HR 169
4:15.2 ave HR 168, Max HR 171
8:32.5 Average pace 4:16.2

R90: 5:29/km ave HR 155, Max HR 168, Recovery HR 147

2.
4:15.5 ave HR 166, Max HR 173
4:13.1 ave HR 172, Max HR 175
8:28.6 Average pace 4:14.3

R90: 5:48/km ave HR 159, Max HR 173, Recovery HR 151

3.
4:18.6 ave HR 168, Max HR 174
4:11.0 ave HR 173, Max HR 177
8:29.6 Average pace 4:14.8

R90: 5:31/km ave HR 163, Max HR 172, Recovery HR 156

4.
4:15.4 ave HR 169, Max HR 177
4:16.2 ave HR 175, Max HR 177
8:31.6 Average pace 4:15.8

R90: 6:02/km ave HR 160, Max HR 175, Recovery HR 153

5.
4:13.0 ave HR 169, Max HR 175
4:10.7 ave HR 175, Max HR 178
8:23.7 Average pace 4:11.8

R90: 5:47/km ave HR 165, Max HR 177, Recovery HR 152

2.01km Warm down

Average km pace for intervals: 4:14.6/km
Average km pace for intervals: 44:22.2/km previous session

Compared to last fully completed session as the last 2km sesh was aborted after rep three. pleased to get through this one, targeting 4:15/km, i was bang on average through the session.

29/05/20
Resting HR 48

30/05/20
Resting HR 52
Running
20.02km
96:51
4:50 min/km
Ave HR 160
Max HR 170

31/05/20
Resting HR 48
Cycling - 60 mins, 27km
Running
6.08km
32:38
5:22 min/km
Ave HR 132
Max HR 142