I’m a coffee drinker in the mornings. I normally drink a glass ow water first thing, coffee through the morning, then water from about 11/12ish when I have lunch. I will take an isotonic drink on any hard session or runs over an hour. I generally don’t drink coffee pm. Normally just drink water or pure OJ, no carbonated drinks. Protein shake are mostly made with water too. One in morning, more in evening after training.
I may be a little inconsistent some days but this is Generally the routine.
Are you asking because of the inconsistent RHR? I haven’t quite put my finger on why that is happening yet.
I may be a little inconsistent some days but this is Generally the routine.
Are you asking because of the inconsistent RHR? I haven’t quite put my finger on why that is happening yet.