Daz, now don't go trigger the groin or hurt somewhere else
roll back into things via fartlek to start .. on our side MrsDuck's (wife) group did their first 6 x 1k session Thursday past
they moved back towards th 10k structure but I changed things .. the Thursday before they did fartlek instead of the 2k session .. so up to 8 minutes
instead of keeping the format of the 6 x 1k on Day 8 we moved it to Thursday
they are now rolling to running a group 5k time-trial next week
thereafter we would look to Day 3 to 8 in order the following week
the intention is to bring routine back to them and on the Tuesday before the Thursday fartlek they ran a 4k time-trial on the track as a marker
I mention all this so you can see how I am trying to get them to move back towards a structure they are familiar with
onwards TheEd
ps.. the 5k this coming Saturday is aimed at creating a feeling of a race attitude, so that the running begins to get more meaning
roll back into things via fartlek to start .. on our side MrsDuck's (wife) group did their first 6 x 1k session Thursday past
they moved back towards th 10k structure but I changed things .. the Thursday before they did fartlek instead of the 2k session .. so up to 8 minutes
instead of keeping the format of the 6 x 1k on Day 8 we moved it to Thursday
they are now rolling to running a group 5k time-trial next week
thereafter we would look to Day 3 to 8 in order the following week
the intention is to bring routine back to them and on the Tuesday before the Thursday fartlek they ran a 4k time-trial on the track as a marker
I mention all this so you can see how I am trying to get them to move back towards a structure they are familiar with
onwards TheEd
ps.. the 5k this coming Saturday is aimed at creating a feeling of a race attitude, so that the running begins to get more meaning