24-04-2020, 09:09 AM
We are still in effective "lockdown" here, so Im not leaving the house apart from work, food shopping or my daily excercise (run). Not to be complacent about getting ill but I think my daughter (my eldest lives with me and her two sisters with their mum) and I have already had "IT" and unless it drastically mutates, I don't think we can get it twice??? My vigilance is now not to carry it and pass it between people.
I will be backing off on intensity now to recover but would like to continue the routine of the training cycle, I've been off it that long already I actually miss it! (I must be a bit of a masochist haha) If you look at the HR on the 1km session, I didn't get it into that "RED ZONE" of within 10-15bpm of max (for me circa 195-198 atm i think). Will continue not to overcook myself too much. Lesson learned from Wednesday.
I will be backing off on intensity now to recover but would like to continue the routine of the training cycle, I've been off it that long already I actually miss it! (I must be a bit of a masochist haha) If you look at the HR on the 1km session, I didn't get it into that "RED ZONE" of within 10-15bpm of max (for me circa 195-198 atm i think). Will continue not to overcook myself too much. Lesson learned from Wednesday.