To race is but a dream...

[TheEd]

Hi Daz, on our side .. MrsDuck's training group, we have been on the Build Up program for the last 4 weeks .. it is less intense and it has had the athletes ticking over. Before this, the athletes had done a Coopers Test (chose this as the Finns relate to the 12 minute test) .. this was their marker and for the last 4 weeks they have not met up. Now they allowed to have no more than 10 in a group so they get together to do 4 x 8 minutes fartlek .. reduced it from 5 to 4

try to back off from the intensity and even have a look at doing the build up routine with a paced run every 2 weeks

TheEd