To race is but a dream...

[shadydaz]

14/04/20
Resting HR 42
Cycling
50.12km
120:39
25.5 kph
Ave HR 123
Max HR 168
Running
6.68km
34:06
5:06 min/km
Ave HR 132
Max HR 161
*average of both cycle commutes
30 minutes stretching and foam roller

15/04/20
Resting HR 50
Cycling
50.32km
122:37
24.7 kph
Ave HR 134
Max HR 165
Running
13.54km
70:01
5:10 min/km
Ave HR 150
Max HR 174
*average of both cycle commutes

Last cycle commute today and unsurprisingly the legs were tired this morning, I will drive tomorrow and save myself for the 5x2 session.