01/04/20
Resting HR 49
Cycling
50km
121 mins
24.9 kph
Ave HR 124
Max HR 155
*based on both commutes
Running
3.45km
17:57
5:12 min/km
Ave HR 145
Max HR 162
was going to be longer but nature called so had to circle back home!
02/04/20
Resting HR 52
Cycling
50km
121 mins
24.3 kph
Ave HR 117
Max HR 168
*based on both commutes
Running
10km
49:12
4:55 min/km
Ave HR 149
Max HR 177
Straight off the bike home into the run. It a strange feeling when the legs are a bit numb and just doing their own thing. I wasn't aware I was running at 4:40-4:50 pace to start with, it felt so much slower, I was just running by feel as I try not to look at the watch as usual. Once I realised I had done a 24:19 first 5km, I slowed it down a bit. Yesterday was the first run without K taping on the groin and I am pleased to report not grumbles, objections, pains or discomfort from the area at all. That felt really good!!
Resting HR 49
Cycling
50km
121 mins
24.9 kph
Ave HR 124
Max HR 155
*based on both commutes
Running
3.45km
17:57
5:12 min/km
Ave HR 145
Max HR 162
was going to be longer but nature called so had to circle back home!
02/04/20
Resting HR 52
Cycling
50km
121 mins
24.3 kph
Ave HR 117
Max HR 168
*based on both commutes
Running
10km
49:12
4:55 min/km
Ave HR 149
Max HR 177
Straight off the bike home into the run. It a strange feeling when the legs are a bit numb and just doing their own thing. I wasn't aware I was running at 4:40-4:50 pace to start with, it felt so much slower, I was just running by feel as I try not to look at the watch as usual. Once I realised I had done a 24:19 first 5km, I slowed it down a bit. Yesterday was the first run without K taping on the groin and I am pleased to report not grumbles, objections, pains or discomfort from the area at all. That felt really good!!
(03-04-2020, 05:20 AM)TheEd Wrote: Take care Daz .. monitor your health
great to hear the legs have bounced back but of extreme importance looking after your lungs, so definitely don't do any hard exercise
stay safe
TheEd
I am breathing much better than I have been over the last several weeks. This week I have finally felt like I can take a normal breath again.
We do have the national road relay 5km champs over the next week. It is being done virtually. There probably isn't any "pace" in the legs anyway so I was thinking a tempo effort would do (not flat out hard), just to mix up the running a little bit. Maybe around 21:30-22:00 ish.
That aside looking at a LSR Sunday morning, no more than 21km very easy.
Hope all is well your end. Keep safe...
Darren.